رجيم الكوسا ...للتخلص من عشرة كيلو غرامات من الوزن في اسبوع واحد

Fattoush is one of the most popular Middle Eastern salads, if you never tried any arabic dish this is a good delicious one to start with .

Ingredients of fattoush salad recipe

1 tablespoon of vegetable oil ( for frying).
2 small pita breads that have been torn into small peices.
1 large English cucumber that is finely diced  .
1/2 onion finely diced.
3/4 cup of chopped Italian parsley.
3 cups of halved grapes tomatoes.
2 tablespoons of extra-virgin olive oil.
3/4 fresh mint (chopped).
1 clove garlic (crushed).
1tablespoon of lemon juice.
ground sumac.
crumbled sheep-milk feta cheese.
freshly ground black pepper and kosher salt.

directions ( fattoush salad recipe)

- preheat the vegetable oil in a large skillet over medium-high heat .

- place pita bread pieces into the skillet but without crowding and fry until golden brown and blot dry with paper towels.

-combine tomatoes, cucumber, parsley, red onion, mint, lemon juice, olive oil, garlic,  ground black pepper, kosher salt, sumac in a bowel
-toss the fried pita with salad gently  


**this recipe makes four servings